I am always amazed at the way people talk and the way in which they use words. Add in hyperbolized and selective usage and there is an excellent chance the speaker is, at best, negating what they are trying to say or, at worst, being a hypocrite. These days, hate is used quite a bit and, in my opinion, in an incorrect way. Now it is all over the news.

First, what is hate? Is it an emotion, a feeling, a thought, or a state of being? It can be all of these, but the one thing they have in common is these descriptions of hate stem from a mental construct. I hate lima beans, insects, bats, negative people, etc.; these express your opinion that you have possibly formed from experience. However, is it true? As Shakespeare stated in Hamlet, “Nothing is either good or bad, but thinking makes it so.”

So in the above example, hating lima beans as an adult might be that lima beans interact with your palate in a way that is unpleasant. That is an observation, not a judgment; but do you “hate” lima beans or just find them disagreeable? Also, ask yourself if you have objectively and with full attention evaluated lima beans in the last five years; remember, our palate is always changing.

What if you came into contact with lima beans, insects, and bats (or heard stories about them) as a child and determined you disliked then without actually giving them a chance. Children do this quite often over new foods, experiencing an automatic “yuck” simply because the parent wants them to try it. Children are also notorious for determining they “hate” a new food without even tasting it!

And then, our minds can change in an instant; this might be because we taste a formerly disliked food prepared a different way before realizing it is what we were supposed to hate! Peer pressure is also a huge determinant. Look at the diversity of behaviors when children react to many things; some play with spiders, other will run screaming. Seeing their best friend do something they thought they “hated” could push children to try, and possibly like, something they shunned.

Some think hate is the opposite of love; again, this comes from when we are very young children, and our brains think only in black/white. So when a child has to do something her mom says that the child does not want to do, they tend to say, “I hate you!” We can all probably agree that the child does not truly hate her mom; it is merely a go-to expression that articulates her dislike.

I think the opposite of love is indifference. We see children all the time trying to get their parent’s attention; if positive things do not work, they will do what the parent “hates,” as even bad attention is better than no attention. But this still falls under judgment, what one parent hates, another can love.

Now there is another word that I feel is frequently applied incorrectly. I remember my daughter at about three saying, “If you get me that (fill in the blank), I will love you forever!” Love can also be a state of mind (judgment) or a state of being. So now, like so often when I blog, we are getting into the nit-picky weeds! But those nuances around words are where the subtle energy lays. If I say, “I love ice cream!” would anyone think I am equating ice cream with my love for my spouse, my daughter, or granddaughter?

When I hear a client say he loves his spouse/partner, I ask questions because I do not know his frame of reference with that word. Is it love (lust, companionship, how it makes him feel) or is it Love, he reveres them and only wants for them? Is it Love like Robert Tizon states, “I would rather have eyes that cannot see, ears that cannot hear, lips that cannot speak, than a heart that cannot love.”

That is where I feel the word “hate” gets misused these days. I like to look at issues as being on a line; where on the intensity line does it fall? I would think that most of us would say that hating lima beans and hating a murderer denote different points on the intensity line. And yet, any hatred, these days, seem to be homogenized, notwithstanding their disparate impact.

Why has the nation devolved into infantile black/white thinking? Why is it so hard to compartmentalize our feelings? My dad is a wonderful dad and also a bigot. Out of earshot of other (mostly), he still uses the “N” word. Every time, I feel udder disdain and call him on it. And yet he consistently received the Teacher of the Year Award from students in an inner city, poor high school teaching black and Hispanic (yes, he has a word for them also) students that he championed to excel. By not allowing something I loathe about my dad become all consuming, I can pigeonhole some things he does, and I can love him for all the amazing things he has done and continues to do for me.

When I was pursuing my master’s in Spiritual Psychology at the University of Santa Monica, we were taught that when we feel bereft of being Loved in some aspect of our life, we feel fear. When we live in that fear long enough, we become angry and retaliate.

This hate quandary is where Charlottesville falls. So the neo-Nazis and white supremacists get a legal permit to march and do so, spewing their intolerance. Gross, but protected free speech. Antifa then shows up in masks and with clubs (without a permit to march) and attack the neo-Nazis who, it turns out, also have weapons. Where on the “hate line” do both these groups fall? Are they not the flip side of the same coin? As John Lennon said many years ago, “We live in a world where we have to hide to make love, while violence is practiced in broad daylight.”

Hate is hate. You cannot attack hate with more hate; this will only increase the level of hatred. Further, when we enter into an agreement with others to hate, our greater numbers further magnify that hatred. Hoards of angry folks will commit atrocities that many of the individuals would never do on their own. Agree with others to apply Love, and the same magnification occurs!

Don’t believe me? I offer two powerful examples where Love overcame hate… Gandhi and Martin Luther King; using peaceful demonstrations are what Cuba’s Women in White are doing now. We laud their accomplishments and peaceful protests, acting in the spirit of Love! We revel in how, with persistence and non-violence, they succeeded (or, with the Women in White, are trying to succeed). Why then do we persist in opposing hate with hate?

Words and the actions that follow have meanings; since everything in this universe is made up of energy, so do those meanings. Mother Teresa was asked to join an anti-war rally, and she declined, saying (and I paraphrase) she would, however, march for peace. This example points to a huge distention and pays homage to the meaning and energy behind words.

Worse, this undifferentiated, black/white hated is invading all aspect of our lives. I read an article recently where a yoga instructor said, “I get angry at the way yoga seems synonymous with whiteness, spiritual bypassing, and cultural appropriation.” Wow, did we study different yoga courses to become instructors? Her supposition may be correct (I wholly disagree), but why would she respond with anger? The yoga teachings I received and practice stress Love, oneness, and unity. I feel the same when I read some postings by my USM classmates, did we study the same spiritual psychology based on Love?

In every minute, we have a choice, are we responding to life with Love or are we responding in fear or anger? Are we going to be a beacon of a light of Love shining on anger and hate, or are we going to add to the level of fear and hatred? And do not be fooled, while the intensity of wielding a baseball bat against another human and writing of feeling angry with a person is different, it is a matter of adding a few hundred dollars to darkness or adding a few cents.

I am sometimes accused of being “Woo-Woo” when it comes to this energy of words and living in Love stuff. Well, then I am in good company; another John Lennon quote, “You may say I’m a dreamer, but I’m not the only one. I hope someday you’ll join us. And the world will live as one.”